The Boundaries Journal: Prompts and Practices for Healthier Relationships?and a Happier You

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others―and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

• 5 key themes―Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
• Engaging exercises―In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
• Additional support―Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

JAIME REEVES, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her practice. Find out more about Jaime's practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.