Boundaries of Steel: A Workbook for Managing and Recovering from Toxic Relationships

Have you ever found yourself wondering whether a past or current relationship may be unhealthy?

Have you encountered any red flags or patterns of behavior in a partner or yourself which left you feeling uncomfortable, but you weren't sure how to speak up or put your foot down?

In these pages, you will learn to identify patterns of toxic behavior, the tools for healing and self-care, and above all, how to set and maintain boundaries that work for you.

Whether you are still healing from a toxic relationship in the past, or are currently in a relationship where unhealthy qualities are present, let this workbook be a guide to navigating relationships in a healthy, informed, and empowered state of mind.

And, if you are in Colorado, USA, and want to join others who are also dealing with the effects of a toxic relationship, click on the author's name and visit her website. We offer a counseling group where you can accelerate your healing and find support with others who deeply understand your situation and a counselor who facilitates these six week groups.