One Bowl: A Guide to Eating for Body and Spirit
97 ratings by Goodreads
Language: English
Published by Balance, 2001
- Softcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
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Softcover
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- Title
- One Bowl: A Guide to Eating for Body and Spirit
- Author
- Gerrard, Don
- Publisher
- Balance
- Publication year
- 2001
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1569246270
- ISBN 13
- 9781569246276
- Item weight
- 8 ounces
- Dimensions
- 5x0x8
A simple, transformative technique for eating mindfully―and healthfully.
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being.
Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group.
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being.
Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group.
"Synopsis" may belong to another edition of this title.
About the Author
Don Gerrard is a writer, editor, and publisher with over forty years experience in the book business. He's had a lifelong interest in health-related subjects, including homeopathy and food awareness. Gerrard lives in Tucson, Arizona.
"About the title" may belong to another edition of this title.
Gulf Coast Books
Cypress, TX, U.S.A.
5-star seller
AbeBooks seller since June 27, 2017
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Gulf Coast Books, LLC
3092 LAKEVIEW RD
Memphis, TN U.S.A. 38116