Boxing For Dummies
W Matthews
ISBN 10: 139440798X ISBN 13: 9781394407989
Published by For Dummies, 2026
New
Soft cover
From
moluna, Greven, Germany
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About this Item
Description:
Seller Inventory # 3652924145
Synopsis:
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You’ll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
- Get boxing-specific workouts to develop upper-body strength and core stability
- Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
- Find sparring partners and join your local boxing community
- Discover the mental and psychological benefits of boxing
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
About the Author:
Wallace Matthews is an International Boxing Hall of Fame inductee, APSE-award winning sports columnist, former TV boxing analyst for NBC, Showtime, and ESPN, and a personal fitness trainer who runs the boxing program at the YMCA in Huntington, NY.
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Bibliographic Details
Title: Boxing For Dummies
Publisher: For Dummies
Publication Date: 2026
Binding: Soft cover
Condition: New