Boxing's Ten Commandments: Essential Training for the Sweet Science

Lachica, Alan; Werner, Doug

ISBN 10: 1884654282 / ISBN 13: 9781884654282

Published by Tracks Publishing, 2007

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1884654282.G

Bibliographic Details

• Title: Boxing's Ten Commandments: Essential Training for the Sweet Science
• Publisher: Tracks Publishing
• Publication Date: 2007
• Language: English
• ISBN 10: 1884654282
• ISBN 13: 9781884654282
• Binding: Soft cover
• Condition: good

About this title

Synopsis

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

About the Author

Alan Lachica is the coauthor of Boxer’s Start-Up, Fighting Fit, and Fitness Training for Girls. He is a certified USA amateur-boxing coach and the owner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' Eye on America. He lives in Inman, South Carolina. Doug Werner has written more than a dozen sport instructional guides, including the Start-Up Sports series and is the coauthor of Boxer’s Start-Up and Fighting Fit. He lives in Chula Vista, California.