Enjoy a pain-free back with preventive spine motion exercises and proper nutrition. With the simple, gentle Bragg Spine Motion Exercises in this book, many of the effects of a lifetime of neglecting the spine can be reversed dramatically within a few months, weeks or even a few days!

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Paul, and his daughter, Patricia, have been health pioneers for decades. When the 'engineered fast food' products of science and industry had captured the attention of most Americans, Paul C. Bragg campaigned for a diet and lifestyle that focused on natural live foods and a healthy regime for a vital and long life. These ideas, based around natural and organic foods, are gaining praise and acceptance world-wide. Patricia remains the dynamic CEO of Bragg Live Food Products, Inc., in Santa Barbara, California,

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