How to Make Your Brain Your Best Friend : A Neuroscientist's Guide to a Healthier, Happier Life

Rachel Barr

1,546 ratings by Goodreads

Language: English

Published by Dorling Kindersley Ltd. Aug 2025, 2025

0241720001 / 9780241720004

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - THE INSTANT IRISH TIMES BESTSELLER______'Riveting and enlightening, this book should be handed out to all humans as mandatory reading.' - Stylist'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn't always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you.The Irish Times Bestseller 06/09/2025.

Seller Inventory # 9780241720004

Title
How to Make Your Brain Your Best Friend : A Neuroscientist's Guide to a Healthier, Happier Life
Author
Rachel Barr
Publisher
Dorling Kindersley Ltd. Aug 2025
Publication year
2025
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0241720001
ISBN 13
9780241720004
Item weight
400 grams
Dimensions
225x146x29 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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