Brain & Body Fit After Forty | Moving From Intention To Results

Patrick Streppel

ISBN 10: 1504362918 ISBN 13: 9781504362917

Published by Balboa Press, 2016

Language: English

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Condition: New Hardcover

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Bibliographic Details

Title

Brain & Body Fit After Forty | Moving From Intention To Results

Publisher

Balboa Press

Publication Date

2016

Language

English

ISBN 10

1504362918

ISBN 13

9781504362917

Binding

Buch

Condition

Neu

Dimensions

Weight

711 grams

Seller catalogs

B�cher

About this title

Synopsis

"Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick's contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes."
Jim Mavity, 65

"I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick's workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience."
Mark McAnnally, 64

"Patrick's book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!"
Gunta Towsley,73

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