Brain & Body Fit After Forty

Patrick Streppel

ISBN 10: 1504362918 / ISBN 13: 9781504362917

Published by Balboa Press Aug 2016, 2016

About this Item

This item is printed on demand - it takes 3-4 days longer - Neuware -'Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick s contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes.'Jim Mavity, 65'I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick s workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience.'Mark McAnnally, 64'Patrick s book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!'Gunta Towsley ,73 388 pp. Englisch.

Seller Inventory # 9781504362917

Bibliographic Details

• Title: Brain & Body Fit After Forty
• Publisher: Balboa Press Aug 2016
• Publication Date: 2016
• Language: English
• ISBN 10: 1504362918
• ISBN 13: 9781504362917
• Binding: Buch
• Condition: Neu
• Dimensions: 235W x 157H x 25D millimeters 235 millimeters width by 157 millimeters height by 25 millimeters depth
• Weight: 711 grams

About this title

Synopsis

"Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick's contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes."
Jim Mavity, 65

"I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patrick's workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience."
Mark McAnnally, 64

"Patrick's book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!"
Gunta Towsley,73