Brain Builders!: A Lifelong Guide to Sharper Thinking, Better Memory, and an Ageproof Mind

Leviton, Richard

ISBN 10: 0133036111 / ISBN 13: 9780133036114

Published by Prentice Hall Direct, 1995

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00069403772

Synopsis:

Hundreds of ways to preserve, restore and improve the brain's potential. These all-natural techniques help boost brain power and prevent mental aging. They represent the latest developments in scores of disciplines, including meditation, yoga, nutrition, vitamins, herbs and more.

Reviews: Health writer Leviton believes that the human brain is like a muscle: the more you use it, the stronger it gets. And he disagrees with the commonly held notion that cognitive abilities must decrease with age. To "age-proof your brain," Leviton recommends a pragmatic seven-step program that incorporates an understanding of your brain's rhythms with an awareness of how important diet, exercise, and music are to the thought process. Numerous mental calisthenics are presented to promote "alertness, concentration, perceptual speed, learning, memory, problem solving, and creativity." The nature of intelligence and how it is measured are also discussed at length. Though designed with baby boomers in mind, its positive, practical advice makes it equally valuable for high-school or college audiences. Brian McCombie

Bibliographic Details

Title: Brain Builders!: A Lifelong Guide to Sharper...
Publisher: Prentice Hall Direct
Publication Date: 1995
Binding: Hardcover
Condition: Good