Brain Fit!: How Smarter Thinking Can Save Your Brain

Having a brain that is optimised to be healthy and function at its very best is what brain fitness is all about. In our busy, complex and demanding world it can sometimes be difficult to put into place those actions that can make the biggest difference to your mood, your thinking and your performance. With so much often conflicting advice it can be hard to know just which are the best choices to make to keep your brain healthy. Dr. Jenny Brockis has put together an essential guide to brain health to explain clearly and simply what the brain science has shown is the most effective way to develop your cognitive reserve, maintain your intellect and elevate your mental performance.

Dr Jenny Brockis is a former Nightingale nurse from St Thomas's Hospital U.K. who changed careers to become a doctor. She was accepted into Bristol Medical School with the comment that "if you have worked as a nurse, you must know what you are letting yourself in for." Today, Jenny works as a brain fitness specialist. Frustrated by the current medical model that focuses on illness, Jenny has chosen instead to work with the wellness model, promoting better brain health and function through better lifestyle choices and is passionate about all things "brain". It is her mission to become the Jamie Oliver of brain fitness: To make brain fitness as widely known and accepted as physical fitness. Jenny helps businesses and individuals develop and benefit from a brain friendly work culture. She incorporates her knowledge into practical tools to empower others to regain focus, enhance learning and memory and maintain clarity of thinking even when under pressure. An engaging and inspiring speaker and author of two books, Jenny works to show you how to improve your mental flexibility and agility required to thrive in our increasingly complex world.