Brain Fog - How to Avoid it. This item is unavailable.Brain Fog - How to Avoid it

Brain Fog: How to Avoid It by M. K. Devidasan is a practical and insightful guide to regaining mental clarity in today's fast-paced, technology-driven world. As constant digital stimulation, poor sleep, unhealthy habits, and rising stress levels cloud our thinking, many struggle with lack of focus, forgetfulness, and mental fatigue-commonly known as brain fog.

This book explains the real causes behind this condition and offers simple, effective solutions to overcome it. Through clear explanations and actionable strategies, readers will learn how to improve focus, build healthy routines, manage stress, and train the mind for long-term clarity.

With an emphasis on deep breathing, mindful living, disciplined habits, and intentional use of technology, the book provides a complete roadmap to sharpen thinking and restore balance.

Ideal for students, professionals, and anyone seeking a calm, focused, and productive mind.

M.K. Devidasan, a native of Kerala, India, an engineer and retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel Her Miseries published in 1993, was digitized by Michigan University. Since then, he has authored twenty-four novels.

His nonfiction book "In Search of Happiness in Marriage - Secrets Revealed for Happy Marriage" won the Golden Book Award in 2023.

The best-selling novel "Marriage in Heaven" was filmed in Malayalam titled "Krishna Kripa Sagaram" which was released in theaters on 1st December 2023