The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Mike Dow

ISBN 10: 178180592X / ISBN 13: 9781781805923

Published by Hay House UK Ltd, 1827

About this Item

Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 230 x 24. Weight in Grams: 448. . 2012. Paperback. . . . . Books ship from the US and Ireland.

Seller Inventory # V9781781805923

Bibliographic Details

• Title: The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
• Publisher: Hay House UK Ltd
• Publication Date: 1827
• Language: English
• ISBN 10: 178180592X
• ISBN 13: 9781781805923
• Binding: Soft cover
• Condition: New

About this title

Synopsis

     A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.
     People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
     Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
     The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

     “If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow

About the Author

Dr. Mike is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, The Talk, and Today. He resides in Los Angeles where he is in private practice.