The 7 Brain Foods : The Science and Practical Guide to Nutrition for Better Memory, Focus, Mental Clarity, and Brain Health

Language: English

Published by Amazon Digital Services LLC - Kdp Sep 2026, 2026

9798172108020

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 33.66

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Item description from seller

Neuware - The 7 Brain Foods examines seven foods with meaningful scientific support for memory, focus, and long-term brain health: fatty fish, berries, walnuts, leafy greens, turmeric, dark chocolate, and eggs.Each chapter explains the specific biological mechanism behind a food, from the omega-3 fat that forms brain cell membranes to the way gut bacteria transform plant compounds into the molecules that may matter most. The book distinguishes between large population studies, controlled trials, and laboratory research, and is direct about where a widely repeated claim rests on thinner evidence than its popularity suggests.Practical guidance follows the science in every chapter: realistic serving sizes, preparation methods that affect nutrient absorption, and specific cautions, including medication interactions and food safety considerations often left out of general nutrition writing.Written for readers without a scientific background, the book explains technical terms as they appear and closes with a chapter connecting all seven foods into a single, sustainable eating pattern. It does not claim that diet alone determines cognitive outcomes. Sleep, physical activity, and other factors matter as well. What it offers is a clear, evidence based account of seven foods worth understanding, and a realistic sense of what they can and cannot do.…

Seller Inventory # 9798172108020

Title
The 7 Brain Foods : The Science and Practical Guide to Nutrition for Better Memory, Focus, Mental Clarity, and Brain Health
Author
J D Monroe
Publisher
Amazon Digital Services LLC - Kdp Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798172108020
Item weight
159 grams
Dimensions
229x152x6 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.34US$ 50.57
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574