Brain Health Action Plan : Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk

Language: English

Published by Brain Health Action Plan Inc. Aug 2024, 2024

9798893163094

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - In 'Brain Health Action Plan,' Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with 'Brain Health Action Plan.' Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.5 Things Readers Will Learn:-The underlying processes in the brain that result in Alzheimer's disease-How lifestyle choices connect to these processes-Which habits to adopt to decrease the chance of getting Alzheimer's disease-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.-How to take control of cognitive vitality and improve overall well-being.With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today.

Seller Inventory # 9798893163094

Title
Brain Health Action Plan : Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
Author
Teryn Clarke
Publisher
Brain Health Action Plan Inc. Aug 2024
Publication year
2024
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798893163094
Item weight
470 grams
Dimensions
222x145x17 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.03US$ 35.03
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Einbeck, Germany 37574