Your Brain Is Lying to You at Night (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
US$ 21.02
Quantity: 1 available
Add to basketItem description from seller
Paperback. When the world gets quiet, your brain gets loud. Your body is tired. Your room is quiet. And suddenly your brain decides it's time to review your entire life. Why did I say that? What if tomorrow goes wrong? What if I never fall asleep? What if this thought actually means something? Your Brain Is Lying to You at Night is a practical, research-informed guide to the loops that get louder after dark - and what to do when your mind refuses to clock out. With clear explanations, dry humor, and simple tools you can actually use at 2 A.M., this book shows you how to separate useful thinking from rumination, stop rehearsing tomorrow, reduce the pressure to force sleep, and build a personal nighttime protocol. You do not have to solve your life tonight. You only have to let tonight be tonight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9798192550304
- Title
- Your Brain Is Lying to You at Night (Paperback)
- Author
- George Hope
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798192550304
When the world gets quiet, your brain gets loud.
Your body is tired. Your room is quiet. And suddenly your brain decides it's time to review your entire life.
Why did I say that? What if tomorrow goes wrong? What if I never fall asleep? What if this thought actually means something?
Your Brain Is Lying to You at Night is a practical, research-informed guide to the loops that get louder after dark — and what to do when your mind refuses to clock out.
With clear explanations, dry humor, and simple tools you can actually use at 2 A.M., this book shows you how to separate useful thinking from rumination, stop rehearsing tomorrow, reduce the pressure to force sleep, and build a personal nighttime protocol.
You do not have to solve your life tonight.
You only have to let tonight be tonight.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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