The Brain at Rest : Why doing nothing can change your life

Joseph Jebelli

ISBN 10: 191170933X / ISBN 13: 9781911709336

Published by Transworld Publishers Ltd Jun 2025, 2025

About this Item

Neuware - ''A tonic for the frazzled mind'' DAVID ROBSON''This excellent book is precisely what we need to stop, reset, and rest'' JOHANN HARI''Offers practical, science-backed solutions for reclaiming your life'' NIR EYALBlending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.We are constantly told to make the most of our time: to stop procrastinating, to ''optimise'' and be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways.Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.''Addicted to work Stop what you're doing and read this book'' ANNA LEMBKE''The most important part of your brain you''ve never heard of'' ALEX SOOJUNG-KIM PANG''If you want to accomplish more, without any relaxation guilt, this book is for you'' CHRIS BAILEY.

Seller Inventory # 9781911709336

Bibliographic Details

• Title: The Brain at Rest : Why doing nothing can change your life
• Publisher: Transworld Publishers Ltd Jun 2025
• Publication Date: 2025
• Language: English
• ISBN 10: 191170933X
• ISBN 13: 9781911709336
• Binding: Buch
• Condition: Neu
• Dimensions: 238W x 161H x 26D millimeters 238 millimeters width by 161 millimeters height by 26 millimeters depth
• Weight: 426 grams

About this title

Synopsis

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.


We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.


But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.


Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.