Brain Training Strategies (Paperback)

Paperback. Powerful Mind Power, Brain Training, Memory Improvement, Mental Training and Brain Fitness Strategies Actionable tips to help you train your brain in concentration and focusing "50 Brain Training Strategies: Incredible Brain Training Strategies to Help You Increase Your Mind Power, Concentration, Mental Clarity, and Neuroplasticity" is a book full with actionable tips and strategies. An average adult person's brain is about 3lbs 5oz: that is roughly 2% of the whole body weight, and uses around 20% of oxygen intake. Do you want to maximize the use of your brain? Do you want to enhance your mind power and mental clarity? If your answer is yes, then you have bought the perfect book for yourself. Just like our bodies, we can train our brain to work more efficiently. In this book, I will give you 50 tips on how to achieve better mind control, concentration, and memory. Most of us are only concerned with our physical aspects but what goes on here (pointing at temple) is far more important. A healthy brain means a healthy person, so it also makes sense to exercise our mind! In this book you'll learn: Understanding your brain and how it worksUnderstanding intelligence and IQWhat is brain trainingEffects of fitness training on your brainMaking brain training work for youBoosting your mind powerUnderstanding cognitive areasUnderstanding learning stylesHow to divide your attention more efficientlyImproving creativity and brain powerHow to retain what you readBrain boosting strategies: daily routinesBrain boosting strategies: dietBrain boosting strategies: relationshipsBrain boosting strategies: recreationAnd more This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.