How Our Brain Works ? : Understanding Focus, Attention, Motivation, Stress, Burnout and the Hidden Power of the Human Mind

Language: English

Published by Independently Published Sep 2026, 2026

9798173238597

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 346.65

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Neuware - HOW OUR BRAIN WORKS Understanding Focus, Attention, Motivation, Stress, Burnout and the Hidden Power of the Human MindWhy is it sometimes so difficult to focus-even when you know exactly what needs to be done Why do notifications, scrolling, procrastination, stress, poor sleep, and constant distractions have such a powerful effect on everyday life And why can a small change in your environment or routine sometimes make a surprisingly big difference HOW OUR BRAIN WORKS offers a practical and accessible exploration of the human mind and the everyday forces that shape how we think, learn, work, remember, decide, and recover.Inside this book, you will explore: - How attention works and why focus can disappear- Why starting a task can feel harder than continuing it- How motivation, goals, identity, and habits influence behaviour- Why digital distractions are so difficult to ignore- What happens when we constantly switch between tasks- How mind-wandering can contribute to creativity- How attention affects learning and memory- Why sleep matters for mental performance and recovery- How body rhythms can influence energy and productivity- The difference between everyday stress and prolonged burnout- How emotions can influence attention and decision-making- Why unfinished work can continue occupying your mind- How small environmental changes can make useful behaviours easier- How to build a more sustainable approach to productivity and performanceRather than presenting the brain as a machine that must always operate at maximum capacity, this book encourages a more realistic perspective: understand how your mind responds to its environment, then design your surroundings and routines accordingly.Through relatable everyday situations, practical explanations, and simple ideas, the book connects neuroscience-inspired concepts with ordinary experiences-working, studying, using technology, sleeping, managing pressure, building habits, and trying to stay focused in a world full of competing demands.You don't need perfect discipline. You need better understanding.Small changes in how you approach attention, habits, recovery, and your environment can create meaningful differences over time.HOW OUR BRAIN WORKS is for anyone who wants to better understand their mind and develop a clearer, more sustainable approach to everyday life.Understand your brain.Improve your choices.Build better days.…

Seller Inventory # 9798173238597

Title
How Our Brain Works ? : Understanding Focus, Attention, Motivation, Stress, Burnout and the Hidden Power of the Human Mind
Author
Harshwardhan Gaikwad
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798173238597
Item weight
149 grams
Dimensions
229x152x5 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574