Mind exercises developed from neuroscience and brain mapping short circuits depression by disconnecting the message that you are depressed from one part of the brain to the other. Side-step the depression going on in the emotional part of the brain (the subcortex) by taking temporary refuge in the thinking part of the brain (the neocortex) which never contains depression.

About the Author

A. B. Curtiss is a licensed cognitive behavioral therapist and author of several books including Depression is a Choice: Wining the Battle without Drugs. Her work has appeared in USA Today, and The New York Times.
Author resides in Escondido, CA near San Diego

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