Title: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD | Guide & Workbook for Neurodivergent Adult Men & Women | Tools for Parenting ADD Children
Publisher: Revell
Publication Date: 2021
Language: English
ISBN 10: 0800739426
ISBN 13: 9780800739423
Binding: Paperback
Condition: Good

About this title

Synopsis

MORE THAN 150,000 COPIES SOLD

Lose the shame, love your brain, and live better with ADHD

"This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast

If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal," or neurotypical, brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like poor time management, lack of organizational skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can

● understand why you think, feel, and act the way you do
● dramatically improve your personal and professional life and relationships
● learn how your ADHD brain understands time, energy, and motivation
● take charge of your emotions, thought patterns, and actions for your overall emotional health
● implement practical ways to improve your ADHD and neurodivergent symptoms

Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

About the Author

Tamara Rosier, PhD, has been a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. Through those experiences, she has developed deep insight into how ADHD shapes daily life. As founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech-language pathologists who support individuals, parents, and families in understanding ADHD and building practical skills to live well with it. She is the author of Your Brain's Not Broken, Your Brain's Not Broken Workbook, and You, Me, and Our ADHD Family.

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