Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD

Lose the shame, love your brain, and live better with ADHD

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes

● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid

The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

Tamara Rosier, PhD, has been a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. Through those experiences, she has developed deep insight into how ADHD shapes daily life. As founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech-language pathologists who support individuals, parents, and families in understanding ADHD and building practical skills to live well with it. She is the author of Your Brain's Not Broken, Your Brain's Not Broken Workbook, and You, Me, and Our ADHD Family.