Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback or Softback)
Language: English
Published by Pan Publishing 12/28/2023, 2023
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 26.58
Quantity: 5 available
Add to basketItem description from seller
Braintenance: How to Create Healthy Habits and Reach Your Goals.
Seller Inventory # BBS-9781529080070
- Title
- Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback or Softback)
- Author
- Ravey, Julia
- Publisher
- Pan Publishing 12/28/2023
- Publication year
- 2023
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 152908007X
- ISBN 13
- 9781529080070
- Item weight
- 0.69 pounds
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.
The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.
"Synopsis" may belong to another edition of this title.
BargainBookStores
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