Brave: A Teen Girl's Guide to Beating Worry and Anxiety | Workbook and Activity Guide for Girls Ages 13-18 | Healthy Ways to Grow Emotional Intelligence and Improve Mental Health

"This book will be something I forever hold close to my heart."--Hallie, 13

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide--created for girls ages 13 to 18--is just what your daughter needs in her fight with worry. Filled with questions to get her thinking and spots to journal or draw, Brave is her very own place to

● understand her emotions better
● learn ways to fight worry and anxiety that really make a difference
● discover the strength and courage God has placed inside of her

With teen-friendly information, stories, and self-discovery exercises, your daughter can learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Also available from Sissy Goff! Raising Worry-Free Girls, a companion book that provides more in-depth information and strategies for parents and educators.

Sissy Goff, LPC-MHSP, is executive director of Daystar Counseling Ministries, coauthor of the New York Times bestseller Capable, and author of other popular books including The Worry-Free Parent, Raising Worry-Free Girls, and Lucy Learns to Be Brave. She's a sought-after speaker and cohost of the nationally recognized podcast Raising Boys and Girls. Learn more at RaisingBoysAndGirls.com.