Brave not perfect: The Rainbow Therapy Tools Guide to Living with OCD

The Rainbow Therapy Tools Guide to Living with OCD

A friendly, affirming workbook for every kind of brain and every shade of identity.

Living with OCD can feel like being trapped in your own head — stuck in “what ifs,” endless checking, or a tug-of-war with your thoughts. But recovery doesn’t have to mean fighting yourself. The Rainbow Therapy Tools Guide to Living with OCD offers a gentle, practical path forward for anyone who wants to understand their mind, build self-compassion, and reclaim everyday life.

Written in a warm, chatty voice by an experienced therapist, this guide blends evidence-based ideas with down-to-earth, person-centred wisdom. You’ll learn how to spot the OCD cycle, understand why compulsions feel so convincing, and discover small, doable steps that build confidence over time.

Inside you’ll find:

• Clear, friendly explanations of how OCD really works — without jargon or shame.

• Micro-tools and quick “Compulsion · Coping · Care” exercises you can use anytime.

• Neurodivergent-friendly approaches that work with autistic, ADHD and other neurodivergent minds.

• Inclusive reflections and support for LGBTQIA+ readers, with space for your values and identity.

• Practical guidance inspired by compassion-focused, mindfulness-based, and person-centred approaches — without the therapy buzzwords.

• Real-life examples, affirming reminders, and printable “one-and-done” tools you can keep close when anxiety hits.

Whether you’re new to understanding OCD, working through therapy, or supporting someone you love, this book will help you move from fear and doubt toward courage, clarity, and kindness.

Because you deserve tools that fit your brain, honour your identity, and make recovery feel possible.