Language:Chinese.Paperback. Pub Date: 2026-04 Pages: 123 Publisher: China Machine Press Breaking the Addiction to Anxiety is a practical manual by world-renowned psychologist Dr. Judson A. Brewer. based on neuroscience. treating anxiety as an addictive habit to break free from this addiction. The book aims to reveal that anxiety is not simply an emotional problem. but a habit loop or addictive behavior that can be reshaped using scientific methods. The book's unique value lies in its rejectio.

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Bibliographic Details

Title: Break the Addiction to Anxiety: 70 Deliberate Exercises to Overcome Anxiety(Chinese Edition)
Publisher: China Machine Press
Publication Date: 2026
Language: English
ISBN 10: 7111803353
ISBN 13: 9787111803355
Binding: paperback
Condition: New

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Synopsis

本书是享誉世界的心理学家贾德森�A.布鲁尔博士基于神经科学，将焦虑视为“成瘾性习惯”来破解的实战手册。本书旨在揭示焦虑并非单纯的情绪问题，而是一种可以通过科学方法重塑的“习惯回路”或“成瘾性行为”。本书的独特价值在于，它摒弃了依赖意志力或单纯替代行为的传统方法，而是基于作者在哈佛大学、耶鲁大学的神经科学研究背景，提供了一套颠覆性的“三级挡位”系统，并融合了RAIN练习、正念技巧等70项练习，帮助读者从根本上打破“越对抗，越焦虑”的恶性循环。

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