Break the Cycle (Paperback)

Paperback. Break the CycleHow Attachment and Boundaries Stop the Fights That Never End - Starting TonightWhat if the fight you keep having. isn't really about the fight?Whether it's slammed doors, silent treatments, or the same argument on repeat, most couples aren't battling each other - they're battling a hidden emotional loop. One wired by old wounds, unmet needs, and unconscious survival patterns.Break the Cycle is your relationship repair manual.It reveals why emotional spirals keep happening - and how to stop them at the source.Inside, you'll discover: How attachment styles silently shape your conflictsThe real reason small arguments feel hugeWhy "saying the right thing" doesn't work - and what actually doesHow to self-regulate during conflict (even when triggered)Powerful boundary scripts, repair rituals, and connection resetsBuilt for couples stuck in emotional loops - and individuals tired of feeling unheard, dismissed, or overwhelmed - this book blends trauma-informed insight with practical tools you can use tonight.You don't have to fix everything.You just have to interrupt the loop - one boundary, one breath, one repair at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…