Break the Cycle: How I Rebuilt My Life Without Alcohol: A Field Manual For Recovery

This isn’t just another sobriety memoir. It’s a field manual for reclaiming your life.

In Break the Cycle, Patrick C. Mulloy shares his unfiltered journey from high-functioning professional to rock bottom and back again. With brutal honesty and zero fluff, he reveals how he faced divorce and battled years of drinking—and exactly how he rebuilt trust, purpose, and freedom one step at a time.

You’ll discover:

• A proven, repeatable method to stop drinking and stay sober—built on real-life victories, not theory.

• Mindset shifts to break free from shame, guilt, and the victim mentality.

• Practical tools to rebuild your relationships, career, and confidence.

Whether you’re sober-curious, in early recovery, or ready to reinvent your life, Break the Cycle meets you where you are and walks you toward lasting change.

If you’re tired of starting over on Monday and ready to take your life back, this book will show you how.