Break Free from Gaslighting : A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

An evidence-based guide to recovering from gaslighting

The 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life―or you think you might have―this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.

How to deal with gaslighting―Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.

Proven techniques―Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.

Realistic examples―Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.

Written exercises―Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.

Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships. 

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist.