Break Free from Intrusive Thoughts : An Evidence-Based Guide for Managing Fear and Finding Peace
Ioffe, Micah, Lambert, Emily, Kissen, Debra
Language: English
Published by Callisto Publishing LLC, 2021
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 14.58
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 39697588-6
- Title
- Break Free from Intrusive Thoughts : An Evidence-Based Guide for Managing Fear and Finding Peace
- Author
- Ioffe, Micah, Lambert, Emily, Kissen, Debra
- Publisher
- Callisto Publishing LLC
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 164876603X
- ISBN 13
- 9781648766039
- Item weight
- 0.719 pounds
- Dimensions
- N/A
Proven strategies to move through intrusive thoughts and live your best life
Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.
- The truth about intrusive thoughts―Learn what intrusive thoughts are, what causes them, and what they really mean.
- Different recovery techniques―Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.
- Hands-on healing―Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.
Learn how to call a truce with your intrusive thoughts and get back to your life.
"Synopsis" may belong to another edition of this title.
About the Author
DEBRA KISSEN, PhD, MHSA, is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders.
EMILY LAMBERT, LPC, NCC, is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better.
MICAH IOFFE, PhD, is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
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| First item | US$ 0.00 | US$ 13.00 |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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