Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
Challacombe, Fiona
ISBN 10: 1108823130 ISBN 13: 9781108823135
Published by Cambridge University Press, 2022
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About this Item
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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013271661
Synopsis:
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
About the Authors:
Dr Fiona Challacombe is a Lecturer in Perinatal Psychology in the Section of Women's Mental Health at the IOPPN, King's College London and a Clinical Psychologist at the Centre for Anxiety Disorders & Trauma, Maudsley Hospital, South London & Maudsley NHS Trust.
Dr Catherine Green is a Consultant Clinical Psychologist, Perinatal Mental Health Service, South West London and St Georges Mental Health NHS Trust.
Dr Victoria Bream is a Consultant Clinical Psychologist at the Oxford Health Specialist Psychological Interventions Clinic & Oxford Cognitive Therapy Centre, Oxford Health NHS Foundation Trust.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Break Free from Maternal Anxiety: A ...
Publisher: Cambridge University Press
Publication Date: 2022
Binding: Paperback
Condition: Very Good
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Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy,
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ISBN 10: 1108823130
ISBN 13: 9781108823135
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Paperback. Fiona Challacombe (King's College London), Cambridge University Press. Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood. Paperback. Seller Inventory # 9781108823135
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Break Free from Maternal Anxiety
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ISBN 10: 1108823130
ISBN 13: 9781108823135
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Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
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Break Free from Maternal Anxiety
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ISBN 10: 1108823130
ISBN 13: 9781108823135
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Break Free from Maternal Anxiety : A Self-help Guide for Pregnancy, Birth and the First Postnatal Year
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ISBN 13: 9781108823135
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Paperback. Condition: new. Paperback. Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood. Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-follow evidence-based techniques. With clear examples and practical exercises to move through at your own pace, it provides the tools to help you move forward and enjoy parenthood. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781108823135
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