How We Break : Navigating the Wear and Tear of Living

Vincent Deary

242 ratings by Goodreads

Language: English

Published by Penguin Books Ltd Jan 2024, 2024

0241008352 / 9780241008355

Series: Book 2 of 2 - How to Live

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Item description from seller

Neuware - 'Exhilarating. Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

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Bibliographic details

Title
How We Break : Navigating the Wear and Tear of Living
Author
Vincent Deary
Publisher
Penguin Books Ltd Jan 2024
Publication year
2024
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0241008352
ISBN 13
9780241008355
Item weight
496 grams
Dimensions
243x167x32 mm
Series
Book 2 of 2: How to Live

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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