Paperback. Struggling to focus? Tired of endless scrolling but don't want to give up your phone?This book is for you.Break Phone Addiction Without Giving Up Your Phone is a relatable, no-pressure guide to help you use your phone more intentionally - without deleting all your apps or doing a digital detox you can't stick to.Whether you're a student, worker, creator, side-hustler, or just feeling burned out from screen overload, this short guide helps you: Understand why your phone is so addictive (it's not your fault)Catch your autopilot habits and gently shift themSet boundaries even if you need your phone for work or schoolCreate calmer routines around screen timeBounce back without guilt when you binge againNo fluff. No shame. Just real talk and small steps you can actually take, even when life is busy.You're not quitting your phone. You're just reclaiming it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Break Phone Addiction Without Giving Up Your Phone (Paperback)
Publisher: Independently Published
Publication Date: 2025
Language: English
ISBN 13: 9798289331663
Binding: Paperback
Condition: new

About this title

Synopsis

Struggling to focus? Tired of endless scrolling but don’t want to give up your phone?
This book is for you.

Break Phone Addiction Without Giving Up Your Phone is a relatable, no-pressure guide to help you use your phone more intentionally - without deleting all your apps or doing a digital detox you can’t stick to.

Whether you're a student, worker, creator, side-hustler, or just feeling burned out from screen overload, this short guide helps you:

Understand why your phone is so addictive (it’s not your fault)
Catch your autopilot habits and gently shift them
Set boundaries even if you need your phone for work or school
Create calmer routines around screen time
Bounce back without guilt when you binge again

No fluff. No shame. Just real talk and small steps you can actually take, even when life is busy.

You’re not quitting your phone. You’re just reclaiming it.

"About this title" may belong to another edition of this title.

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