Break the Stress Cycle!: 10 Steps to Reducing Stress for Women

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ISBN 10: 1580620078 / ISBN 13: 9781580620079

Published by - -, 1997

About this Item

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Seller Inventory # 6545-9781580620079

Bibliographic Details

• Title: Break the Stress Cycle!: 10 Steps to Reducing Stress for Women
• Publisher: - -
• Publication Date: 1997
• Language: English
• ISBN 10: 1580620078
• ISBN 13: 9781580620079
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

What Every Woman Needs To Know In Order To Relax

Engaged in the ultimate juggling act of keeping a home, job, relationships, and parenting in the air simultaneously, most women live in a constant state of stress. While most men can relax as soon as they finish their day's work, studies show that women's stress levels actually increase after work. For them, home life and all of its responsibilities constitute a second full-time job.

Break The Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps:

Identify the major stresses you face
Focus on changing one behavior at a time
Learn to delegate responsibility and get help and support from your family
Learn meditation and breathing exercises
Increase your sexual pleasure
Know when to get professional support

About the Author

Judith Sachs is a best-selling writer on the subjects of women's health and sexuality. She is the author of The Healing Power of Sex, Nature's Prozac and What Women Should Know About Menopause.