What's For Breakfast

From the Author of What's For Dinner? comes your essential plan for the most important meal of the day...What's For Breakfast? with 24 weekly menus including delicious, creative, easy recipes.

Research has proven that eating breakfast increases our metabolism, which allows our bodies to burn more calories thus helping to control weight gain. Studies on children have also demonstrated that those who eat breakfast show more brain activity and are more likely to get better grades.

Many don't eat breakfast simply because there is not enough time in the morning. What's For Breakfast? solves that problem by providing a plan of weekly menus, weekly shopping list and all of the recipes for the week. There are also time-saving techniques and helps included. By planning and preparing ahead, you can have a good, healthy breakfast in not time at all.

It also includes a Time Index that groups recipes by cooking time. So if you have 30, 15 or even 5 minutes you will find recipes to fit our schedule. Included in that index also, are recipes you can prepare the night before so in the morning you pop it in the oven when you wake up and when you are ready, breakfast is ready!

This book was written for the health conscious in mind.

* Menus are designed to maximize daily nutritional needs, and each recipe provides nutritional facts.

*Menus include protein that increases your metabolism and reduces hunger between meals.

*Recipes can be made with whole grains that are "good carbs" and include high amounts of fiber, which are critical for a healthy digestive system. Your body needs "good carbs" to provide satiety so you will feel full longer and avoid mid-morning, high sugar/fat snacking.

*Each menu contains fruit that is a good source of fiber. Fruit also contains antioxidants that protect and repair cells from damage. Including a variety of fruit as part of your breakfast will provide your body with a healthy immune system to fight against certain diseases.

*Plus other tips and strategies for those who are trying to lose weight.

Make breakfast a power-packed wake-up call!