Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Barnard M.D., Neal; Stepaniak, Joanne

ISBN 10: 0312314949 / ISBN 13: 9780312314941

Published by St. Martin's Griffin, 2004

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.0312314949.G

Bibliographic Details

• Title: Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
• Publisher: St. Martin's Griffin
• Publication Date: 2004
• Language: English
• ISBN 10: 0312314949
• ISBN 13: 9780312314941
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Cure Your Food Cravings Once and For All

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.

Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

About the Authors

Dr. Neal Barnard is the president and founder of the Physicians’ Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology, and other major journals. Dr. Barnard is the author of books including Breaking the Food Seduction, Foods That Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct associate professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.

Joanne Stepaniak is writer who specializes in nutrition and veganism. She is a member of the Vegetarian Hall of Fame.