Title: Breaking Free: 2026 Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
Publisher: Arkbound
Publication Date: 2026
Language: English
ISBN 10: 1911740105
ISBN 13: 9781911740100
Binding: Soft cover
Condition: New

About this title

Synopsis

Fully updated and expanded for 2026, the second edition of Breaking Free brings new research and deeper guidance to a trusted recovery resource for Long Covid and ME/CFS.

As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.

Breaking Free allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.

"About this title" may belong to another edition of this title.

Store Description

We carry a wide selection of books from South Asia, United States, UK.

Visit Seller's Storefront

Seller's business information

Readingos GmbH
Kaiserstra�e 47, Frankfurt am Main, 60329, Germany

Sale & Shipping Terms

Terms of Sale

Shipping Terms

To ensure faster delivery, books may be shipped from any of the following locations Germany, the United Kingdom (UK), the United States (US), based on the buyer's address and product availability.

Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	25 to 45 business days	8 to 14 business days
First item	US$ 11.50	US$ 21.61

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.