Breaking Free: 2026 Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
Language: English
Published by Arkbound, 2026
Series: Book 2 of 3 - Breaking Free
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
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Softcover
Condition: New
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- Title
- Breaking Free: 2026 Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
- Author
- Rothney, Jan
- Publisher
- Arkbound
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1911740105
- ISBN 13
- 9781911740100
- Series
- Book 2 of 3: Breaking Free
Fully updated and expanded for 2026, the second edition of Breaking Free brings new research and deeper guidance to a trusted recovery resource for Long Covid and ME/CFS.
As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.
Breaking Free allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.
As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.
Breaking Free allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.
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Biblios
frankfurt am main, hessen, Germany
4-star seller
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 11.32 | US$ 21.28 |
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