Breaking Free from Depression : A Practical Guide to Understanding Depression, Rebuilding Hope, Managing Anxiety, Improving Mental Health, and Finding Joy Again

Language: English

Published by Leanne Warr Jul 2026, 2026

9798186454021

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 40.36

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Item description from seller

Neuware - You are not defined by depression, and you are not without hope.Depression can make even the simplest tasks feel overwhelming, leaving you exhausted, discouraged, and uncertain about the future. But healing is possible. Breaking Free from Depression is a compassionate, practical guide that helps you better understand depression, develop healthy coping strategies, rebuild emotional resilience, and take meaningful steps toward renewed hope and lasting well-being.Grounded in evidence-based mental health principles and practical self-care strategies, this book provides clear guidance for navigating difficult emotions while encouraging readers to seek appropriate professional support when needed. Whether you're personally struggling with depression or supporting someone you love, you'll find realistic tools for moving forward one step at a time.Inside you'll discover: Clear explanations of depression, its symptoms, causes, and common treatment approaches.Practical techniques for managing anxiety, negative thinking, stress, and emotional overwhelm.Healthy daily habits that support emotional wellness, resilience, and long-term mental health.Reflection exercises and practical strategies for building confidence, purpose, and hope.Guidance for strengthening relationships, reducing isolation, and creating a supportive environment for healing.Encouragement to develop realistic goals, celebrate progress, and rediscover meaning and joy in everyday life.Whether you're beginning your healing journey, recovering after a difficult season, or looking for practical tools to maintain emotional wellness, this book offers compassionate guidance without judgment or unrealistic promises.Healing rarely happens overnight, but every positive step matters. With patience, practical strategies, and the right support, it is possible to build a healthier future filled with greater peace, resilience, and hope.Take the first step toward reclaiming your life and discovering that brighter days are still ahead.…

Seller Inventory # 9798186454021

Title
Breaking Free from Depression : A Practical Guide to Understanding Depression, Rebuilding Hope, Managing Anxiety, Improving Mental Health, and Finding Joy Again
Author
Louis C. Gomez
Publisher
Leanne Warr Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798186454021
Item weight
173 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574