Title: Breaking Free: Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
Publisher: Arkbound
Publication Date: 2026
Language: English
ISBN 10: 1911740105
ISBN 13: 9781911740100
Binding: Soft cover
Condition: New

About this title

Synopsis

Fully updated and expanded for 2026, the second edition of Breaking Free brings new research and deeper guidance to a trusted recovery resource for Long Covid and ME/CFS.

As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.

Breaking Free allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.

"About this title" may belong to another edition of this title.

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