Breakup Recovery 101: How to Heal from Heartbreak and Move Forward with Your Life (Paperback or Softback)

A tried-and-true strategy for surviving the traumatic end of any romantic relationship, including divorce, along with practical methods for healing, regaining trust, and seeking true love.

It's done, and it hurts a lot. Still, as incredible as it can sound in the midst of heartbreak, you will move on from your breakup. Forget about trying to win back your ex. Forget about losing yourself in the process of trying to make this person love you. This breakup gives you a perfect opportunity to make positive changes in your life, both inside and out.

Nora Williams has helped thousands of people change their love lives through her seminars and counseling activity. Now, in Breakup Recovery 101, she'll show you how to refocus your attention on yourself. Her strategy consists of the following elements:

• Disengagement rules: how and why to go "no-touch" with your ex
• How to work through grief, overcome fear, and reclaim your life
• How to break the cycle of failed relationships
• What to do if you can't stop thinking about your ex, texting, calling, checking their social profiles, or driving by their house.

Start today to take back control of your emotions and your life!

In 2006, Nora Willams began her career in therapy by assisting survivors of sexual assault. She quickly learned that her passion is assisting individuals, families, and couples in rebuilding their lives and relationships after facing life's challenges. After years of concentrating on trauma connected to abuse, she switched her attention back to her passion for assisting in healing relationship challenges.As a therapist, Nora Williams works with people to uncover their desires and empower them to make positive changes in their life. She recognizes that seeking help can be challenging, so she uses a non-judgmental approach to help people feel supported in their counseling journey.Her current practice focuses on assisting adults and couples in overcoming anxiety, depression, self-esteem issues, marital struggles, family changes, and parenting issues.