Breathe Into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals

Borelli, Elizabeth

ISBN 10: 1949696324 / ISBN 13: 9781949696325

Published by Lasting Press, 2022

About this Item

Signs of wear and consistent use.

Seller Inventory # GICWV.1949696324.G

Bibliographic Details

• Title: Breathe Into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals
• Publisher: Lasting Press
• Publication Date: 2022
• Language: English
• ISBN 10: 1949696324
• ISBN 13: 9781949696325
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Drowning in negative thoughts and emotions? Learn to reprogram your brain to replace stress with success using proven breathwork science.

If you're finding it hard to focus, overwhelmed with competing priorities, wound up, or easily agitated, you're probably unknowingly keeping your anxious feelings alive, even after the stressor has passed. Studies show that gone unchecked, our brain's response is one of defense. And unless we intentionally shift our way out of that state, we're seeing life through a lens of negativity. Not the best for creativity or connection, the mindsets that serve our path to growth and purpose.

Fortunately, there are fast, simple exercises you can do to shift your mindset to work for instead of against you. Grounded in breathwork science, positive psychology and somatic experience process, ICF Certified Coach Applied Neuroscience for Anxiety, and RYT Certified Breathwork teacher Elizabeth Borelli makes her simple exercises approachable enough to do in the car, in the office, during meetings, anytime.

Breathe into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals is a straightforward guide to growing cognitive muscle and increasing mental focus through breathwork. Using scientifically validated research, this interactive approach to managing and redirecting stress responses allows you to craft a plan that will open the doors to your full potential. By evolving your perception to sense the things that truly matter, you’ll rewire your own body to be an engine for consistent advancement.

In Breathe into Breakthrough, you’ll discover:

13 high-impact breathing practices with proven results based in breathwork science, broken out in categories based on needs and outcomes.

Techniques for creating the clarity of mind that leads to remarkable leaps forward

Specific breathwork exercises to calm thoughts and build self-awareness

Approachable concepts that will become building blocks for happiness

Relatable real-life examples filled with positive insights to keep you encouraged

Tools for silencing your harsh inner judge, managing your stress response, and much, much more!

Breathe into Breakthrough is a detailed handbook for personal and professional development. If you like moving from inspiration to action, research-based game plans, and life-changing results, then you’ll love Elizabeth Borelli’s process for clarity, confidence, and motivation.

Buy Breathe into Breakthrough to finally break free from the mindset that’s been keeping you stuck today!