Title: Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
Publisher: Time Life Education
Publication Date: 2000
Language: English
ISBN 10: 0737016116
ISBN 13: 9780737016116
Binding: Soft cover
Condition: good

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Argues that controlled breathing can help reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits

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