In a fast paced world filled with stress, overthinking, and constant pressure, every role demands something from you—your profession, your relationships, your responsibilities. But have you ever paused to ask who you are beyond all this?

Just Breathe is not just a book. It is a quiet space you enter to reconnect with yourself.

Through simple yet deeply meaningful reflections, Prof. Subhash Chander offers a gentle path toward inner peace, clarity, and self awareness.

This book invites you to slow down, step away from mental noise, and rediscover the calm that already exists within you.

This book is for you if you are:

Feeling mentally tired or emotionally overwhelmed
Searching for clarity in a confusing phase of life
Struggling with stress, anxiety, or overthinking
Trying to balance responsibilities while losing yourself
Looking for peace, mindfulness, and inner stability

There are no heavy theories here. Only honest thoughts, lived experiences, and practical reflections that you can relate to immediately.

Sometimes the answer is not to do more, achieve more, or prove more. Sometimes the answer is simply to pause, breathe, and return to yourself.

If a part of you is quietly seeking peace in the middle of chaos, this book may feel like coming home.

Take a few moments for yourself today. Open these pages, slow down your mind, and begin your journey toward clarity, balance, and inner peace.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
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Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.