Breathe Slower, Deeper, Better : Make Deep Breathing a Habit With Simple Yoga Exercises
Bloch, Yael; Werhlin, Cléo (ILT); Sanches, Julia (TRN)
Language: English
Published by The Experiment, 2019
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Condition: Used - As new
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- Title
- Breathe Slower, Deeper, Better : Make Deep Breathing a Habit With Simple Yoga Exercises
- Author
- Bloch, Yael; Werhlin, Cléo (ILT); Sanches, Julia (TRN)
- Publisher
- The Experiment
- Publication year
- 2019
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 161519598X
- ISBN 13
- 9781615195985
- Illustrator
- Werhlin, Cléo
Live better―physically, emotionally, and spiritually―by taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:- Develop a deep, lasting sense of calm and relaxation.
- Improve your lung capacity, abdominal strength, and blood circulation.
- Reduce negative emotions, such as stress, anxiety, and depression.
- Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
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GreatBookPrices
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