Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Moselle, Valerie
ISBN 10: 1641524480 ISBN 13: 9781641524483
Published by Callisto, 2019
Used
Soft cover
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WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
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About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs4849568241
Synopsis:
Inhale, exhale, heal―the 3-week breathing plan
Every breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.
Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.
Breathwork: A 3-Week Breathing Program includes:
- Breathing basics―Begin by learning the timeless fundamental practices of breathwork.
- A 3-week program―Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.
- Practical mind-body applications―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.
Transform automatic breaths into intentional breathing for deep healing with Breathwork.
About the Author:
VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Breathwork: A 3-Week Breathing Program to ...
Publisher: Callisto
Publication Date: 2019
Binding: Soft cover
Condition: Very Good
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