Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Language: English
Published by Chronicle Books, 2020
- Hardcover
- Used
Condition: Used - Very good
US$ 5.49
Quantity: 11 available
Add to basketItem description from seller
Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2020.
Seller Inventory # IM-10095008
- Title
- Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- Author
- Smart, Andrew
- Publisher
- Chronicle Books
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1452181225
- ISBN 13
- 9781452181226
- Illustrator
- Nyquist, Eric
- Item weight
- 37.03 ounces
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
"Synopsis" may belong to another edition of this title.
About the Author
Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
"About the title" may belong to another edition of this title.
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