Neuware - Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of 'Weight Training For Results' and 'Optimization For Athletes: Performance Nutrition and Sport Nutrition,' offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as rising above the competition in the shortest amount of time possible. Find out the best secrets top end athletes use by investing in this book!

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Bibliographic Details

Title: Breheim, G: OPTIMIZATION FOR ATHLETES
Publisher: Amazon Digital Services LLC - KDP Print US
Publication Date: 2018
Language: English
ISBN 10: 1723713694
ISBN 13: 9781723713699
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 7 millimeters depth
Weight: 168 grams

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Synopsis

Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition", offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as rising above the competition in the shortest amount of time possible. Find out the best secrets top end athletes use by investing in this book!

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AHA-BUCH GmbH
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