On This Bright Day: A Year of Reflections for Lasting Food Freedom

Thompson PhD, Susan Peirce; Campbell-Rice PhD, JoAnn

ISBN 10: 1401978886 / ISBN 13: 9781401978884

Published by Hay House LLC, 2024

About this Item

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.

Seller Inventory # COLV.1401978886.G

Bibliographic Details

• Title: On This Bright Day: A Year of Reflections for Lasting Food Freedom
• Publisher: Hay House LLC
• Publication Date: 2024
• Language: English
• ISBN 10: 1401978886
• ISBN 13: 9781401978884
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

• live in a state of peace around food
• develop lasting self-compassion
• profoundly heal your body and mind
• practice the habits that make recovery hum
• unleash the meaning and purpose in your life beyond food and weight

These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

About the Author

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com.