The Broken Kitchen pulls back the curtain on the mental health challenges that define life in the hospitality industry. Written from lived experience, this book explores the realities chefs, cooks, and hospitality professionals face every day: burnout that never fully fades, addiction used to cope with exhaustion, anxiety and depression hidden behind professionalism, strained relationships, and the unspoken cost of always being “on.”

This is not a book of empty motivation or unrealistic solutions. It is an honest, grounded examination of an industry that demands everything—and often gives little space for recovery in return. Each chapter focuses on a different struggle, offering insight, reflection, and practical direction for building healthier habits, boundaries, and support systems.

The Broken Kitchen is for anyone who has ever loved this work but questioned what it was costing them. It is for the people who show up exhausted, push through anyway, and wonder how long they can keep going. Most importantly, it is a reminder that caring for your mental health is not a weakness—it is a necessity.

This book does not promise quick fixes. It offers something more valuable: understanding, clarity, and the reassurance that you are not alone—and that a better, more sustainable way forward is possible.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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