Title: You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
Publisher: Clara Virel
Publication Date: 2026
Language: English
ISBN 13: 9798295758201
Binding: PAP
Condition: New
Weight: 145 grams

About this title

Synopsis

Do you understand your triggers, but still react the same way?

Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?

This is not a lack of awareness.

It is a pattern that has been repeated enough times to become automatic.

Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.

The issue is that your nervous system continues to respond as if those patterns are still necessary.

This Book Focuses on What Actually Creates Change

You Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.

Instead of focusing on mindset or surface-level advice, this book explains:

Why your reactions feel automatic
Why insight alone has not created change
How emotional patterns are formed and reinforced
What interrupts those patterns in real time

"About this title" may belong to another edition of this title.

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